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Kristen is a Pulitzer Prize winner, part of a team whose "Assault on Learning" series about violence in the Philadelphia schools won the 2012 prize for public service for the Inquirer.Please pass along the scoop about what’s going on at your Philadelphia public school; Kristen welcomes tips, story ideas and witty banter at [email protected] 215-854-5146. A Northeast Philadelphia third grader was forcibly removed from his classroom, detained in a bathroom, and berated by a school police officer over a routine classroom management issue, the boy’s father said.

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You will notice after your carbohydrates cheat day you will look great in the mirror.That is because your muscles may look flat and depleted while on a ketogenic diet, when you eat carbohydrates they fill up with water and look spectacular.For the ketogenic diet to work you must eat high fat and not eat carbohydrates.On the Steak and Eggs diet you do not consume any carbohydrates.When it comes to burning body fat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight.

People will needlessly try to count calories, mix and match several different ingredients to “activate their fat-burning” abilities, eliminate all high calorie foods, or drink nothing but juice for a week.

That's 5 days of Steak and Eggs and one day of glorious gluttony. All grazing animals are fat and all snacking humans are fat. That means it is a high-fat, moderate protein, zero carbohydrate diet.

When carbohydrates are eliminated as a source of energy your body is forced to burn fat as fuel.

It is the simplest diet in existence and it is one of the most effective.

The Steak and Eggs diet is exactly what it sounds like – you eat Steak and Eggs, cooked in butter, and you watch the fat melt off.

And they end up right back where they started – with unwanted body fat!